Ingredients:
- 70 g of cooked pasta Gi Pasta
- 1 garlic clove
- 1 tablespoon of olive oil
- 30 g of feta cheese
- 100 g of raw broccoli
- Spices: a large pinch of savory, a pinch of salt, a pinch of pepper
Preparation:
Chopp the broccoli and garlic clove.
Pour olive oil into a pan, add broccoli and garlic, lightly salt and pepper, simmer for about 6 minutes over low heat. Add cooked pasta to the vegetables, mix. Transfer the dish to a deep plate, sprinkle with crumbled feta cheese and savory.
Calculations for a dish with the addition of pasta with a low glycemic index:
- Energy: 312 kcal
- Carbohydrates: 23.5 g
- Carbohydrate exchanger: 2.4
- Protein: 12.9 g
- Fat: 18.8 g
- Protein-Fat exchangers: 2.2
- Fiber: 6.7 g
- Glycemic load: 7.3