Knowledge
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of
Fruity fantasy with a hint of lavender and pasta
Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits.
Penne with salmon, spinach and ricotta cheese
Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4
Pasta with chicken in chanterelle sauce
Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8
Pasta with cheese sauce and leek
Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4
Nutritional Statements
Health Statements Carbohydrates with a low glycemic index: Dietary fiber: Protein: NUTRITIONAL STATEMENTS LOW CARB
Ingredients
Lupine flour Lupine flour lowers the glycemic index and glycemic load of carbohydrate-rich products and
Pasta with broccoli, garlic, feta cheese, and a hint of savory
Ingredients: Preparation: Chopp the broccoli and garlic clove. Pour olive oil into a pan, add
Baths with kale and pasta
Summary in 1 portion Ingredients for 2 portions: Preparation: This recipe for pasta with kale
Pasta bowl with chicken and veggies
Energy value of the dish: 525 kcal Protein: 38,2 g; Fat: 22 g; Carbs: 44,7
Healthy heating doesn’t mean less tasty!
Healthy food is often associated with less appealing taste, but is this always true? Not
Everything you need to know about lupine flour.
Diet dosn’t have to mean giving up your favorite snacks. Today, we’ll introduce you to
Low Glycemic Index Pasta and Wheat Pasta – What are the differences?
Pasta with broccoli, garlic, feta cheese and a hint of chives – 1 serving 70