Knowledge
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits.
Healthy heating doesn’t mean less tasty!
Healthy food is often associated with less appealing taste, but is this always true? Not
Everything you need to know about lupine flour.
Diet dosn’t have to mean giving up your favorite snacks. Today, we’ll introduce you to
Low Glycemic Index Pasta and Wheat Pasta – What are the differences?
Pasta with broccoli, garlic, feta cheese and a hint of chives – 1 serving 70
Pasta in the diet insulin resistant – What to choose to eat healthy
I’ll start with what insulin resistance is, so it’s a condition in which the body’s
How to reduce glycemic index of a meal?
On the Internet, there is a lot of information about diets and meals with a
Diagnosis of Insulin Resistance – What Next?
You leave the endocrinologist’s office with the doctor’s words echoing in your ears: “You have
Is the pasta fat?
For many years, it was believed that pasta is a product that ruins our diet.
Type 2 Diabetes – Helpful Dietary Strategies
Type 2 Diabetes – Some Specific Information Type 2 diabetes is a metabolic disorder caused