Gi Pasta in Creamy Mushroom Sauce with Parma Ham
Energy value per serving: 467 kcal Protein: 22.4 g; Fat: 22.4 g; Carbohydrates: 39.3 g; Glycemic Load: 9.8 (Low); Carbohydrate Exchanges: 4.1; Protein-Fat Exchanges: 2.9; Fiber: 5 g Ingredients: Przygotowanie: Cook the pasta in salted water according to the package instructions. Drain and set aside. Clean the mushrooms and cut them into smaller pieces.Cut the […]
Fruity fantasy with a hint of lavender and pasta
Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1 g; Glycemic load: 9.3 (Low); Carbohydrate exchangers: 3.1; Protein-fat exchangers: 3 Ingredients: preparation Cut the strawberries into smaller pieces. Soak the goji berries in warm water for a few minutes, drain. Chop the mint and pistachios. In a large bowl, […]
Penne with salmon, spinach and ricotta cheese
Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4 (Low); Glycemic Index: 16,5 (Low) Ingredients: Preparation: Fry the garlic in olive oil until golden brown. Add chopped smoked salmon and spinach, simmer for 3 minutes. Next, add ricotta cheese into a pan. Add spices for taste. Mix cooked pasta […]
Pasta with chicken in chanterelle sauce
Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8 (Low) Ingredients for 2 portions: Preparation:
Pasta with cheese sauce and leek
Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4 (Low) Ingredients: Preparation: Pour olive oil into the pan, add sliced leek and chopped garlic. Simmer the mixture on low heat for 5 minutes. Next, add the cream, grated cheese, and spices, mix well, and simmer for another 5 minutes. […]
Pasta with broccoli, garlic, feta cheese, and a hint of savory
Ingredients: Preparation: Chopp the broccoli and garlic clove. Pour olive oil into a pan, add broccoli and garlic, lightly salt and pepper, simmer for about 6 minutes over low heat. Add cooked pasta to the vegetables, mix. Transfer the dish to a deep plate, sprinkle with crumbled feta cheese and savory. Calculations for a dish […]
Baths with kale and pasta
Summary in 1 portion Ingredients for 2 portions: Preparation: This recipe for pasta with kale and low glycemic index is an excellent proposal for the Christmas table. Tasty, nutritious and in line with the principles of healthy eating – an ideal dish for all members of the family, regardless of their nutritional needs. bon appetit!
Pasta bowl with chicken and veggies
Energy value of the dish: 525 kcal Protein: 38,2 g; Fat: 22 g; Carbs: 44,7 g; Glycemic load: 9 (LOW) Ingredients for 1 serving: Sauce: Preparation:
Delicious, one-day 1700 calorie meal plan with a low glycemic index
Maintaining stable blood glucose levels is a key element of health, especially for those dealing with insulin resistance or diabetes. It also affects the proper functioning of sex hormones, contributing to regular, healthy menstrual cycles. A low glycemic index diet is one of the tools that helps maintain stable blood glucose levels. Furthermore, a low […]