The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of vegan and vegetarian diets, interest in healthy and balanced eating without animal products is also on the rise. One of the most frequently discussed aspects of this type of diet is the issue of protein, which is a key macronutrient […]
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat affects tissue insulin sensitivity. For this purpose, in addition to following a diet with a negative calorie balance, we can also use various methods and tricks that will support us in the weight loss process. First and foremost, a diet […]
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits. They not only support the fight against insulin resistance, type 2 diabetes, and hypercholesterolemia but also play a key role in maintaining gut health. Learn how beta-glucans can transform your health and improve your quality of life. Read on to […]
Healthy heating doesn’t mean less tasty!
Healthy food is often associated with less appealing taste, but is this always true? Not necessarily. There is ample evidence and culinary trends showing that a healthy diet can be both delicious and satisfying. A healthy diet isn’t limited to raw vegetables and bland salads. Chefs experiment with various spices, herbs, and cooking techniques to […]
Everything you need to know about lupine flour.
Diet dosn’t have to mean giving up your favorite snacks. Today, we’ll introduce you to a substitute that works perfectly for preparing many dishes, including sweet treats! What is lupine flour It is a product that is made by grinding lupine seeds. These are legumes that provide high protein and fiber content, and most importantly, […]
Low Glycemic Index Pasta and Wheat Pasta – What are the differences?
Pasta with broccoli, garlic, feta cheese and a hint of chives – 1 serving 70 g cooked white/ low glycemic noodles1 clove of garlic1 tbsp olive oil30 g feta cheese100 g raw broccoliseasoning: large pinch of chives, pinch of salt, pinch of pepperBroccoli finely chop. Crush garlic clove. Pour olive oil into a pan, add […]
Pasta in the diet insulin resistant – What to choose to eat healthy
I’ll start with what insulin resistance is, so it’s a condition in which the body’s tissues become less sensitive to the action of insulin, despite the normal or elevated levels of this hormone in the blood. Symptoms of insulin resistance can include increased sleepiness after meals, headaches, irritability, constant fatigue, hunger attacks, and an increased […]
How to reduce glycemic index of a meal?
On the Internet, there is a lot of information about diets and meals with a low glycemic index. What does this really mean? Wondering if you are able to prepare yourself a meal that does not cause violent blood sugar ejections? Which carbohydrates are best eaten? From the following article, you will learn how to […]
Diagnosis of Insulin Resistance – What Next?
You leave the endocrinologist’s office with the doctor’s words echoing in your ears: “You have insulin resistance, please follow a diet or there is a high risk of diabetes.” But you don’t feel any pain; maybe you’ve gained a few kilograms recently, but diabetes right away? Shock! You picture insulin syringes, imagining dosing insulin with […]
Is the pasta fat?
For many years, it was believed that pasta is a product that ruins our diet. However, dietitians explain that it is not he who gets fat, and the sauces that we add to it are responsible for the high caloric content of dishes. The value of pasta In 100g of dry product there is about […]