Energy value of the dish: 525 kcal
Protein: 38,2 g; Fat: 22 g; Carbs: 44,7 g; Glycemic load: 9 (LOW)
Ingredients for 1 serving:
- 40 g uncooked Gi Pasta
- 150 g broccoli
- 100 g cherry tomatoes
- 80 g chicken breast meat
- 5 g oil
- 30 g red onion
- 50 g bell pepper
- ½ hard-boiled egg
- 5 g dry-roasted almonds
Sauce:
- 50 g Greek yogurt
- 10 g vegan mayonnaise
- 1 garlic clove
- salt and pepper to taste
Preparation:
- Cook the pasta according to the instructions on the packaging.
- Blanch or steam the broccoli.
- Cut the meat into cubes, sprinkle with chicken seasoning, and sauté in oil on a heated pan.
- Arrange all ingredients next to each other in a bowl.
- Add finely chopped onion, sliced bell pepper, and half an egg.
- Sprinkle with toasted almonds. Pour the sauce over it. Enjoy your meal!
