Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat affects tissue sensitivity to insulin. For this reason, in addition to following a calorie-deficit diet, we can also use various methods and tricks that will support us in the reduction process. First and foremost, a low glycemic load diet will […]
Supplementation in insulin resistance
Berberine, Inositol and Vitamin B12 Insulin resistance is a condition in which the body’s cells do not respond properly to insulin, leading to elevated blood sugar levels. This can increase the risk of type 2 diabetes, heart disease and other health complications. Supplementation with the right ingredients can support the fight against insulin resistance. In […]
Gi Pasta in Creamy Mushroom Sauce with Parma Ham
Energy value per serving: 467 kcal Protein: 22.4 g; Fat: 22.4 g; Carbohydrates: 39.3 g; Glycemic Load: 9.8 (Low); Carbohydrate Exchanges: 4.1; Protein-Fat Exchanges: 2.9; Fiber: 5 g Ingredients: Przygotowanie: Cook the pasta in salted water according to the package instructions. Drain and set aside. Clean the mushrooms and cut them into smaller pieces.Cut the […]
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of vegan and vegetarian diets, interest in healthy and balanced eating without animal products is also on the rise. One of the most frequently discussed aspects of this type of diet is the issue of protein, which is a key macronutrient […]
Fruity fantasy with a hint of lavender and pasta
Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1 g; Glycemic load: 9.3 (Low); Carbohydrate exchangers: 3.1; Protein-fat exchangers: 3 Ingredients: preparation Cut the strawberries into smaller pieces. Soak the goji berries in warm water for a few minutes, drain. Chop the mint and pistachios. In a large bowl, […]
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits. They not only support the fight against insulin resistance, type 2 diabetes, and hypercholesterolemia but also play a key role in maintaining gut health. Learn how beta-glucans can transform your health and improve your quality of life. Read on to […]
Penne with salmon, spinach and ricotta cheese
Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4 (Low); Glycemic Index: 16,5 (Low) Ingredients: Preparation: Fry the garlic in olive oil until golden brown. Add chopped smoked salmon and spinach, simmer for 3 minutes. Next, add ricotta cheese into a pan. Add spices for taste. Mix cooked pasta […]
Pasta with chicken in chanterelle sauce
Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8 (Low) Ingredients for 2 portions: Preparation:
Pasta with cheese sauce and leek
Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4 (Low) Ingredients: Preparation: Pour olive oil into the pan, add sliced leek and chopped garlic. Simmer the mixture on low heat for 5 minutes. Next, add the cream, grated cheese, and spices, mix well, and simmer for another 5 minutes. […]