Ingredients
Lupine flour Lupine flour lowers the glycemic index and glycemic load of carbohydrate-rich products and reduces hypertension. It is a very good source of protein and dietary fiber, and an excellent prebiotic, as it stimulates the development of beneficial bacterial flora in the colon. Lupine flour is also rich in minerals, including iron, zinc, and […]
Pasta with broccoli, garlic, feta cheese, and a hint of savory
Ingredients: Preparation: Chopp the broccoli and garlic clove. Pour olive oil into a pan, add broccoli and garlic, lightly salt and pepper, simmer for about 6 minutes over low heat. Add cooked pasta to the vegetables, mix. Transfer the dish to a deep plate, sprinkle with crumbled feta cheese and savory. Calculations for a dish […]
Baths with kale and pasta
Summary in 1 portion Ingredients for 2 portions: Preparation: This recipe for pasta with kale and low glycemic index is an excellent proposal for the Christmas table. Tasty, nutritious and in line with the principles of healthy eating – an ideal dish for all members of the family, regardless of their nutritional needs. bon appetit!
Pasta bowl with chicken and veggies
Energy value of the dish: 525 kcal Protein: 38,2 g; Fat: 22 g; Carbs: 44,7 g; Glycemic load: 9 (LOW) Ingredients for 1 serving: Sauce: Preparation:
Healthy heating doesn’t mean less tasty!
Healthy food is often associated with less appealing taste, but is this always true? Not necessarily. There is ample evidence and culinary trends showing that a healthy diet can be both delicious and satisfying. A healthy diet isn’t limited to raw vegetables and bland salads. Chefs experiment with various spices, herbs, and cooking techniques to […]
Everything you need to know about lupine flour.
Diet dosn’t have to mean giving up your favorite snacks. Today, we’ll introduce you to a substitute that works perfectly for preparing many dishes, including sweet treats! What is lupine flour It is a product that is made by grinding lupine seeds. These are legumes that provide high protein and fiber content, and most importantly, […]
Low Glycemic Index Pasta and Wheat Pasta – What are the differences?
Pasta with broccoli, garlic, feta cheese and a hint of chives – 1 serving 70 g cooked white/ low glycemic noodles1 clove of garlic1 tbsp olive oil30 g feta cheese100 g raw broccoliseasoning: large pinch of chives, pinch of salt, pinch of pepperBroccoli finely chop. Crush garlic clove. Pour olive oil into a pan, add […]
Pasta in the diet insulin resistant – What to choose to eat healthy
I’ll start with what insulin resistance is, so it’s a condition in which the body’s tissues become less sensitive to the action of insulin, despite the normal or elevated levels of this hormone in the blood. Symptoms of insulin resistance can include increased sleepiness after meals, headaches, irritability, constant fatigue, hunger attacks, and an increased […]
How to reduce glycemic index of a meal?
On the Internet, there is a lot of information about diets and meals with a low glycemic index. What does this really mean? Wondering if you are able to prepare yourself a meal that does not cause violent blood sugar ejections? Which carbohydrates are best eaten? From the following article, you will learn how to […]
Delicious, one-day 1700 calorie meal plan with a low glycemic index
Maintaining stable blood glucose levels is a key element of health, especially for those dealing with insulin resistance or diabetes. It also affects the proper functioning of sex hormones, contributing to regular, healthy menstrual cycles. A low glycemic index diet is one of the tools that helps maintain stable blood glucose levels. Furthermore, a low […]