Diet dosn’t have to mean giving up your favorite snacks. Today, we’ll introduce you to a substitute that works perfectly for preparing many dishes, including sweet treats!
What is lupine flour
It is a product that is made by grinding lupine seeds. These are legumes that provide high protein and fiber content, and most importantly, are gluten-free. Unlike regular flour, lupine substitute has much fewer carbohydrates, typically below 10g per 100g of the product, whereas classic wheat flour contains over 60g!
Benefits of lupine seeds
The numerous health benefits make lupine flour increasingly popular in Polish gastronomy. Its main advantages include:
- it’s gluten free
- it’s high protein product
- contains antioxidants
- supports lowering cholesterol levels
- low glycemic index (15)
- arginine content, which has a beneficial effect on the heart and circulatory system
- high fiver content
- is a source of folic acid.
Lupine flour – for whom?
Lupine flour is perfect for individuals following low-carb, keto, and especially gluten-free diets. Its low glycemic index makes it safe for diabetics, and its high protein content complements the diets of vegans and vegetarians excellently.
What can it be used for?
Lupine flour may have a slightly bitter, salty taste, which becomes almost imperceptible after cooking. It serves as an excellent substitute for wheat flours, suitable for all kinds of dishes and sweets. With its low carbohydrate and calorie content, it allows you to enjoy them without However, remember that the fiber in the flour absorbs more liquids, so it’s important to control the amount of liquids used during cooking.
