Energy in 1 portion: 370 kcal
Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4 (Low)
Ingredients:
- 100g cooked Gi Pasta
- 22g high protein cheese
- 70g cream (12%)
- 50g leek
- 1 garlic clove
- 1 tsp olive oil
- 1 tbs almond flour
- favourite herbs
- salt and pepper
Preparation:
Pour olive oil into the pan, add sliced leek and chopped garlic. Simmer the mixture on low heat for 5 minutes. Next, add the cream, grated cheese, and spices, mix well, and simmer for another 5 minutes. Finally, add the almond flour and simmer for another 3 minutes. Mix the cheese sauce with cooked Gi Pasta This is a great option for people who don’t like or don’t eat meat but want to ensure a healthy portion of protein in their diet.