Knowledge
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat
Supplementation in insulin resistance
Berberine, Inositol and Vitamin B12 Insulin resistance is a condition in which the body’s cells
Gi Pasta in Creamy Mushroom Sauce with Parma Ham
Energy value per serving: 467 kcal Protein: 22.4 g; Fat: 22.4 g; Carbohydrates: 39.3 g;
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of
Fruity fantasy with a hint of lavender and pasta
Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits.
Penne with salmon, spinach and ricotta cheese
Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4
Pasta with chicken in chanterelle sauce
Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8
Pasta with cheese sauce and leek
Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4
Nutritional Statements
Health Statements Carbohydrates with a low glycemic index: Dietary fiber: Protein: NUTRITIONAL STATEMENTS LOW CARB
Ingredients
Lupine flour Lupine flour lowers the glycemic index and glycemic load of carbohydrate-rich products and
Pasta with broccoli, garlic, feta cheese, and a hint of savory
Ingredients: Preparation: Chopp the broccoli and garlic clove. Pour olive oil into a pan, add
Baths with kale and pasta
Summary in 1 portion Ingredients for 2 portions: Preparation: This recipe for pasta with kale
Pasta bowl with chicken and veggies
Energy value of the dish: 525 kcal Protein: 38,2 g; Fat: 22 g; Carbs: 44,7
Healthy heating doesn’t mean less tasty!
Healthy food is often associated with less appealing taste, but is this always true? Not