Knowledge
Asian soup with prawns, oyster mushrooms and GI Pasta
Energy value per serving: 441.4 kcal Protein: 33.3 g; Fat: 22.1 g; Carbohydrates: 28 g;
Pasta salad with GI Pasta, asparagus and egg
Energy value per serving: 492 kcal Protein: 23 g; Fat: 29 g; Carbohydrates: 36 g;
Cereals in the diabetic diet — friend or foe?
Among the many myths surrounding diabetes and insulin resistance, one of the most controversial concerns
How can you reduce your glycaemic load without giving up your favourite foods?
The need to follow a low glycaemic index diet can be overwhelming at first. It
Why are elimination diets that exclude all grains not always appropriate for diabetes?
1. Not all grains affect blood sugar levels in the same way. 2. Whole grains
What sugar substitutes are worth using?
Are sweeteners a good choice for insulin resistance and diabetes? Sweeteners are substances that can
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat
Supplementation in insulin resistance
Berberine, Inositol and Vitamin B12 Insulin resistance is a condition in which the body’s cells
Gi Pasta in Creamy Mushroom Sauce with Parma Ham
Energy value per serving: 467 kcal Protein: 22.4 g; Fat: 22.4 g; Carbohydrates: 39.3 g;
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of
Fruity fantasy with a hint of lavender and pasta
Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits.
Penne with salmon, spinach and ricotta cheese
Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4
Pasta with chicken in chanterelle sauce
Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8
Pasta with cheese sauce and leek
Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4