{"id":25419,"date":"2024-08-09T12:13:49","date_gmt":"2024-08-09T10:13:49","guid":{"rendered":"https:\/\/niskiig.pl\/fruity-fantasy-with-a-hint-of-lavender-and-pasta\/"},"modified":"2025-05-05T12:04:20","modified_gmt":"2025-05-05T10:04:20","slug":"fruity-fantasy-with-a-hint-of-lavender-and-pasta","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/en\/fruity-fantasy-with-a-hint-of-lavender-and-pasta\/","title":{"rendered":"Fruity fantasy with a hint of lavender and pasta"},"content":{"rendered":"\n<p><strong> Energy value for 1 serving: 449 kcal<\/strong><\/p>\n\n<p>Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1 g; Glycemic load: 9.3 (Low); Carbohydrate exchangers: 3.1; Protein-fat exchangers: 3<\/p>\n\n<p class=\"has-text-color has-link-color wp-elements-fd621478c1b38be2e69d8aa9ffdb4d17\" style=\"color:#a3adef\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>50 g pasta Low Glycemic Index (cooked) <\/li>\n\n\n\n<li>70g raspberries<\/li>\n\n\n\n<li>70g strawberries<\/li>\n\n\n\n<li>1 tbsp goji berries<\/li>\n\n\n\n<li>1 teaspoon chia seeds<\/li>\n\n\n\n<li>1 tsp pumpkin seeds<\/li>\n\n\n\n<li>100g ricotta<\/li>\n\n\n\n<li>a few leaves of fresh mint<\/li>\n\n\n\n<li>1 tbsp pistachio nuts <\/li>\n\n\n\n<li>a few lavender flowers (optional)<\/li>\n<\/ul>\n\n<p class=\"has-text-color has-link-color wp-elements-041fd320e93d842d55d9a4cd9f65d940\" style=\"color:#a3adef\"><strong>preparation<\/strong><\/p>\n\n<p>Cut the strawberries into smaller pieces.<\/p>\n\n<p>Soak the goji berries in warm water for a few minutes, drain.<\/p>\n\n<p>Chop the mint and pistachios.<\/p>\n\n<p>In a large bowl, mix the cooled pasta with the ricotta.<\/p>\n\n<p>Add raspberries, strawberries, soaked goji berries, chia seeds, pumpkin seeds, pistachios and chopped mint.<\/p>\n\n<p>If using, add a pinch of lavender.<\/p>\n\n<p>Place the salad in the fridge for 30 minutes to allow the flavours to combine.<\/p>\n\n<p>Serve cold, garnish with mint and pistachios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1 g; Glycemic load: 9.3 (Low); Carbohydrate exchangers: 3.1; Protein-fat exchangers: 3 Ingredients: preparation Cut the strawberries into smaller pieces. Soak the goji berries in warm water for a few minutes, drain. Chop the mint and pistachios. In a large bowl, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-25419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/25419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/comments?post=25419"}],"version-history":[{"count":1,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/25419\/revisions"}],"predecessor-version":[{"id":25420,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/25419\/revisions\/25420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/media\/25406"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/media?parent=25419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/categories?post=25419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/tags?post=25419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}