{"id":25144,"date":"2024-05-20T12:19:14","date_gmt":"2024-05-20T10:19:14","guid":{"rendered":"https:\/\/niskiig.pl\/pasta-with-cheese-saouce-and-leek\/"},"modified":"2025-05-05T12:04:26","modified_gmt":"2025-05-05T10:04:26","slug":"pasta-with-cheese-saouce-and-leek","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/en\/pasta-with-cheese-saouce-and-leek\/","title":{"rendered":"Pasta with cheese sauce and leek"},"content":{"rendered":"\n<p><strong>Energy in 1 portion: 370 kcal<\/strong><\/p>\n\n<p>Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4 (Low)<\/p>\n\n<p class=\"has-text-color has-link-color wp-elements-ad22c87d62fa88186d0ddb55beefcdee\" style=\"color:#a3adef\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>100g cooked Gi Pasta<\/li>\n\n\n\n<li>22g high protein cheese<\/li>\n\n\n\n<li>70g cream (12%)<\/li>\n\n\n\n<li>50g leek<\/li>\n\n\n\n<li>1 garlic clove <\/li>\n\n\n\n<li>1 tsp olive oil <\/li>\n\n\n\n<li>1 tbs almond flour <\/li>\n\n\n\n<li>favourite herbs<\/li>\n\n\n\n<li>salt and pepper<\/li>\n<\/ul>\n\n<p class=\"has-text-color has-link-color wp-elements-ba26c10bfd5ae8d3fdcd89daa6f0369f\" style=\"color:#a3adef\"><strong>Preparation:<\/strong><\/p>\n\n<p>Pour olive oil into the pan, add sliced leek and chopped garlic. Simmer the mixture on low heat for 5 minutes. Next, add the cream, grated cheese, and spices, mix well, and simmer for another 5 minutes. Finally, add the almond flour and simmer for another 3 minutes. Mix the cheese sauce with cooked Gi Pasta This is a great option for people who don&#8217;t like or don&#8217;t eat meat but want to ensure a healthy portion of protein in their diet. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4 (Low) Ingredients: Preparation: Pour olive oil into the pan, add sliced leek and chopped garlic. Simmer the mixture on low heat for 5 minutes. Next, add the cream, grated cheese, and spices, mix well, and simmer for another 5 minutes. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-25144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/25144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/comments?post=25144"}],"version-history":[{"count":11,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/25144\/revisions"}],"predecessor-version":[{"id":25310,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/25144\/revisions\/25310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/media\/25136"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/media?parent=25144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/categories?post=25144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/tags?post=25144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}