{"id":24361,"date":"2024-03-26T10:18:28","date_gmt":"2024-03-26T09:18:28","guid":{"rendered":"https:\/\/niskiig.pl\/carbohydrate-exchanges\/"},"modified":"2025-05-05T12:05:00","modified_gmt":"2025-05-05T10:05:00","slug":"carbohydrate-exchanges","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/en\/carbohydrate-exchanges\/","title":{"rendered":"Carbohydrate exchanges"},"content":{"rendered":"\n<p>A carbohydrate exchange is a unit of measure created specifically for diabetics. Carbohydrate exchanges facilitate the estimation of meals in terms of their carbohydrate content and the dosing of insulin. <\/p>\n\n<p>1 CARBOHYDRATE EXCHANGES REPRESENTS A PORTION OF A SPECIFIC PRODUCT IN GRAMS THAT PROVIDES 10 G OF DIGESTIBLE CARBOHYDRATES.<\/p>\n\n<p>Using carbohydrate exchanges makes daily life with diabetes easier.<\/p>\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-98341678ccdcecb7c52d89bf160c8c82\" style=\"color:#a3adef\"><strong>Example of how to calculate the number of carbohydrate exchanges consumed in daily diet?<\/strong><\/h2>\n\n<p>If the daily requirement is set at 2000 kcal, then about 50% of this energy, which in this case is 1000 kcal, should come from carbohydrates.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 G of CARBOHYDRATES provides 4 KCAL<\/li>\n\n\n\n<li>1000 KCAL should come from 250 g of carbohydrates<\/li>\n\n\n\n<li>10 G of CARBOHYDRATES is equivalent to 1 CARBOHYDRATE EXCHANGE<\/li>\n\n\n\n<li>250 G of CARBOHYDRATES is equivalent to 25 CARBOHYDRATE EXCHANGES<\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>The calculated amount of 25 carbohydrate exchanges is distributed among individual meals:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>I BREAKFAST \u2013 5 WW<\/li>\n\n\n\n<li>II BREAKFAST \u2013 3 WW<\/li>\n\n\n\n<li>DINNER \u2013 10 WW<\/li>\n\n\n\n<li>TEA \u2013 2 WW<\/li>\n\n\n\n<li>SUPPER \u2013 4 WW<\/li>\n\n\n\n<li>SUPPER \u2013 1 WW<\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Low glycemic index pasta has 2.54 carbohydrate exchanges*<\/strong><br\/>* value calculated for 50 g of dry pasta its around 120g cooked pasta (suggested value of product consumption)  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A carbohydrate exchange is a unit of measure created specifically for diabetics. Carbohydrate exchanges facilitate the estimation of meals in terms of their carbohydrate content and the dosing of insulin. 1 CARBOHYDRATE EXCHANGES REPRESENTS A PORTION OF A SPECIFIC PRODUCT IN GRAMS THAT PROVIDES 10 G OF DIGESTIBLE CARBOHYDRATES. Using carbohydrate exchanges makes daily life [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-24361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factors"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/24361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/comments?post=24361"}],"version-history":[{"count":1,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/24361\/revisions"}],"predecessor-version":[{"id":26253,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/posts\/24361\/revisions\/26253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/media\/23091"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/media?parent=24361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/categories?post=24361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/tags?post=24361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}