{"id":24337,"date":"2024-03-26T12:27:13","date_gmt":"2024-03-26T11:27:13","guid":{"rendered":"https:\/\/niskiig.pl\/knowledge\/"},"modified":"2025-05-05T11:52:38","modified_gmt":"2025-05-05T09:52:38","slug":"knowledge","status":"publish","type":"page","link":"https:\/\/niskiig.pl\/en\/knowledge\/","title":{"rendered":"Knowledge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24337\" class=\"elementor elementor-24337 elementor-23184\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4b7bc e-flex e-con-boxed e-con e-parent\" data-id=\"7d4b7bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cf5430 e-flex e-con-boxed e-con e-child\" data-id=\"2cf5430\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bea7ccb elementor-widget elementor-widget-heading\" data-id=\"bea7ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knowledge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a43227 elementor-widget elementor-widget-jet-smart-filters-radio\" data-id=\"3a43227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-radio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-radio jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-radio-list\" data-query-type=\"tax_query\" data-query-var=\"category\" data-smart-filter=\"radio\" data-filter-id=\"24931\" data-apply-type=\"mixed\" data-content-provider=\"epro-posts\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\" data-can-deselect=\"1\"><form class=\"jet-radio-list-wrapper\"><fieldset><legend style=\"display:none;\">Kategorie wiedzy &#8211; en<\/legend><div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label class=\"jet-radio-list__item\" >\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"all\"\n\t\t\tdata-label=\"All\"\n\t\t\t\t\t\taria-label=\"All\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">All<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label class=\"jet-radio-list__item\" >\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"35\"\n\t\t\tdata-label=\"Articles\"\n\t\t\t\t\t\taria-label=\"Articles\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Articles<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label class=\"jet-radio-list__item\" >\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"31\"\n\t\t\tdata-label=\"Disease Entities\"\n\t\t\t\t\t\taria-label=\"Disease Entities\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Disease Entities<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label class=\"jet-radio-list__item\" >\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"33\"\n\t\t\tdata-label=\"Factors\"\n\t\t\t\t\t\taria-label=\"Factors\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Factors<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label class=\"jet-radio-list__item\" >\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"34\"\n\t\t\tdata-label=\"Ingredients\"\n\t\t\t\t\t\taria-label=\"Ingredients\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Ingredients<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label class=\"jet-radio-list__item\" >\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"32\"\n\t\t\tdata-label=\"Recipes\"\n\t\t\t\t\t\taria-label=\"Recipes\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Recipes<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div>\n<\/fieldset><\/form><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4452912 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4452912\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26910 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/asian-soup-with-prawns-oyster-mushrooms-and-gi-pasta\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/zupa-azjatycka-nitki-NIG-1-scaled.jpg\" class=\"attachment-full size-full wp-image-26906\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/zupa-azjatycka-nitki-NIG-1-scaled.jpg 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/zupa-azjatycka-nitki-NIG-1-225x300.jpg 225w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/zupa-azjatycka-nitki-NIG-1-768x1024.jpg 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/zupa-azjatycka-nitki-NIG-1-1152x1536.jpg 1152w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/zupa-azjatycka-nitki-NIG-1-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/asian-soup-with-prawns-oyster-mushrooms-and-gi-pasta\/\" >\n\t\t\t\tAsian soup with prawns, oyster mushrooms and GI Pasta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy value per serving: 441.4 kcal Protein: 33.3 g; Fat: 22.1 g; Carbohydrates: 28 g;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/asian-soup-with-prawns-oyster-mushrooms-and-gi-pasta\/\" aria-label=\"Read more about Asian soup with prawns, oyster mushrooms and GI Pasta\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26849 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/pasta-salad-with-gi-pasta-asparagus-and-egg\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/Salatka-Fusilli-z-jajkiem-i-szparagami-5-scaled.jpg\" class=\"attachment-full size-full wp-image-26837\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/Salatka-Fusilli-z-jajkiem-i-szparagami-5-scaled.jpg 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/Salatka-Fusilli-z-jajkiem-i-szparagami-5-225x300.jpg 225w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/Salatka-Fusilli-z-jajkiem-i-szparagami-5-768x1024.jpg 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/Salatka-Fusilli-z-jajkiem-i-szparagami-5-1152x1536.jpg 1152w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/Salatka-Fusilli-z-jajkiem-i-szparagami-5-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/pasta-salad-with-gi-pasta-asparagus-and-egg\/\" >\n\t\t\t\tPasta salad with GI Pasta, asparagus and egg\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy value per serving: 492 kcal Protein: 23 g; Fat: 29 g; Carbohydrates: 36 g;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/pasta-salad-with-gi-pasta-asparagus-and-egg\/\" aria-label=\"Read more about Pasta salad with GI Pasta, asparagus and egg\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26829 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/cereals-in-the-diabetic-diet-friend-or-foe\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-3.png\" class=\"attachment-full size-full wp-image-26824\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-3.png 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-3-300x169.png 300w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-3-1024x576.png 1024w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-3-768x432.png 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-3-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/cereals-in-the-diabetic-diet-friend-or-foe\/\" >\n\t\t\t\tCereals in the diabetic diet \u2014 friend or foe?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Among the many myths surrounding diabetes and insulin resistance, one of the most controversial concerns<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/cereals-in-the-diabetic-diet-friend-or-foe\/\" aria-label=\"Read more about Cereals in the diabetic diet \u2014 friend or foe?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26816 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/how-can-you-reduce-your-glycaemic-load-without-giving-up-your-favourite-foods\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-2-1.png\" class=\"attachment-full size-full wp-image-26811\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/how-can-you-reduce-your-glycaemic-load-without-giving-up-your-favourite-foods\/\" >\n\t\t\t\tHow can you reduce your glycaemic load without giving up your favourite foods?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The need to follow a low glycaemic index diet can be overwhelming at first. It<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/how-can-you-reduce-your-glycaemic-load-without-giving-up-your-favourite-foods\/\" aria-label=\"Read more about How can you reduce your glycaemic load without giving up your favourite foods?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26799 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/why-are-elimination-diets-that-exclude-all-grains-not-always-appropriate-for-diabetes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1.png\" class=\"attachment-full size-full wp-image-26796\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1.png 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1-300x169.png 300w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1-1024x576.png 1024w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1-768x432.png 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/why-are-elimination-diets-that-exclude-all-grains-not-always-appropriate-for-diabetes\/\" >\n\t\t\t\tWhy are elimination diets that exclude all grains not always appropriate for diabetes?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>1. Not all grains affect blood sugar levels in the same way. 2. Whole grains<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/why-are-elimination-diets-that-exclude-all-grains-not-always-appropriate-for-diabetes\/\" aria-label=\"Read more about Why are elimination diets that exclude all grains not always appropriate for diabetes?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26778 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/what-sugar-substitutes-are-worth-using\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec.png\" class=\"attachment-full size-full wp-image-26791\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec.png 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-300x169.png 300w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1024x576.png 1024w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-768x432.png 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2025\/08\/roboczy-do-zdjec-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/what-sugar-substitutes-are-worth-using\/\" >\n\t\t\t\tWhat sugar substitutes are worth using?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are sweeteners a good choice for insulin resistance and diabetes? Sweeteners are substances that can<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/what-sugar-substitutes-are-worth-using\/\" aria-label=\"Read more about What sugar substitutes are worth using?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25650 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/intermittent-fasting\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/06\/roboczy-do-zdjec-2-e1719322579299.png\" class=\"attachment-full size-full wp-image-25293\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/intermittent-fasting\/\" >\n\t\t\t\tIntermittent Fasting\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Where to Start with Weight Loss? There is no doubt that reducing excess body fat<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/intermittent-fasting\/\" aria-label=\"Read more about Intermittent Fasting\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25644 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/supplementation-in-insulin-resistance\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-4-e1729258681312.png\" class=\"attachment-full size-full wp-image-25628\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/supplementation-in-insulin-resistance\/\" >\n\t\t\t\tSupplementation in insulin resistance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Berberine, Inositol and Vitamin B12 Insulin resistance is a condition in which the body&#8217;s cells<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/supplementation-in-insulin-resistance\/\" aria-label=\"Read more about Supplementation in insulin resistance\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25638 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/gi-pasta-in-creamy-mushroom-sauce-with-parma-ham\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-3.png\" class=\"attachment-full size-full wp-image-25622\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-3.png 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-3-300x169.png 300w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-3-1024x576.png 1024w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-3-768x432.png 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/10\/roboczy-do-zdjec-3-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/gi-pasta-in-creamy-mushroom-sauce-with-parma-ham\/\" >\n\t\t\t\tGi Pasta in Creamy Mushroom Sauce with Parma Ham\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy value per serving: 467 kcal Protein: 22.4 g; Fat: 22.4 g; Carbohydrates: 39.3 g;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/gi-pasta-in-creamy-mushroom-sauce-with-parma-ham\/\" aria-label=\"Read more about Gi Pasta in Creamy Mushroom Sauce with Parma Ham\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25571 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/the-importance-of-protein-in-a-vegan-and-vegetarian-diet\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/09\/roboczy-do-zdjec-8-e1727270549781.png\" class=\"attachment-full size-full wp-image-25565\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/the-importance-of-protein-in-a-vegan-and-vegetarian-diet\/\" >\n\t\t\t\tThe Importance of Protein in a Vegan and Vegetarian Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/the-importance-of-protein-in-a-vegan-and-vegetarian-diet\/\" aria-label=\"Read more about The Importance of Protein in a Vegan and Vegetarian Diet\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25419 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/fruity-fantasy-with-a-hint-of-lavender-and-pasta\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/08\/IMG_0744-scaled.jpg\" class=\"attachment-full size-full wp-image-25406\" alt=\"\" srcset=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/08\/IMG_0744-scaled.jpg 1920w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/08\/IMG_0744-225x300.jpg 225w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/08\/IMG_0744-768x1024.jpg 768w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/08\/IMG_0744-1152x1536.jpg 1152w, https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/08\/IMG_0744-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/fruity-fantasy-with-a-hint-of-lavender-and-pasta\/\" >\n\t\t\t\tFruity fantasy with a hint of lavender and pasta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/fruity-fantasy-with-a-hint-of-lavender-and-pasta\/\" aria-label=\"Read more about Fruity fantasy with a hint of lavender and pasta\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25304 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/beta-glucans-a-hope-in-the-fight-against-insulin-resistance-and-type-2-diabetes-and-a-key-to-healthy-bowels\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/06\/z-e1717762751271.png\" class=\"attachment-full size-full wp-image-25256\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/beta-glucans-a-hope-in-the-fight-against-insulin-resistance-and-type-2-diabetes-and-a-key-to-healthy-bowels\/\" >\n\t\t\t\tBeta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/beta-glucans-a-hope-in-the-fight-against-insulin-resistance-and-type-2-diabetes-and-a-key-to-healthy-bowels\/\" aria-label=\"Read more about Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25207 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/penne-with-salmon-spinach-and-ricotta-cheese\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/05\/Zdjecia-do-artykulow-9-e1716205694469.png\" class=\"attachment-full size-full wp-image-25178\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/penne-with-salmon-spinach-and-ricotta-cheese\/\" >\n\t\t\t\tPenne with salmon, spinach and ricotta cheese\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/penne-with-salmon-spinach-and-ricotta-cheese\/\" aria-label=\"Read more about Penne with salmon, spinach and ricotta cheese\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25165 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/pasta-with-chicken-in-chanterelle-sauce\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/05\/Zdjecia-do-artykulow-4-e1716201567876.png\" class=\"attachment-full size-full wp-image-25154\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/pasta-with-chicken-in-chanterelle-sauce\/\" >\n\t\t\t\tPasta with chicken in chanterelle sauce\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/pasta-with-chicken-in-chanterelle-sauce\/\" aria-label=\"Read more about Pasta with chicken in chanterelle sauce\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25144 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/niskiig.pl\/en\/pasta-with-cheese-saouce-and-leek\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/niskiig.pl\/wp-content\/uploads\/2024\/05\/Zdjecia-do-artykulow-2-e1716198745997.png\" class=\"attachment-full size-full wp-image-25136\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/niskiig.pl\/en\/pasta-with-cheese-saouce-and-leek\/\" >\n\t\t\t\tPasta with cheese sauce and leek\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/niskiig.pl\/en\/pasta-with-cheese-saouce-and-leek\/\" aria-label=\"Read more about Pasta with cheese sauce and leek\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/pages\/24337\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/pages\/24337\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/niskiig.pl\/en\/wp-json\/wp\/v2\/pages\/24337\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knowledge Kategorie wiedzy &#8211; 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