{"id":26853,"date":"2025-08-14T09:02:11","date_gmt":"2025-08-14T07:02:11","guid":{"rendered":"https:\/\/niskiig.pl\/pasta-salad-with-gi-pasta-asparagus-and-egg\/"},"modified":"2025-08-14T09:22:34","modified_gmt":"2025-08-14T07:22:34","slug":"pasta-salad-with-gi-pasta-asparagus-and-egg","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/en-us\/pasta-salad-with-gi-pasta-asparagus-and-egg\/","title":{"rendered":"Pasta salad with GI Pasta, asparagus and egg"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Energy value per serving: 492 kcal<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Protein: 23 g; Fat: 29 g; Carbohydrates: 36 g; Fibre: 72 g; GI: 42 (low); GL: 12 (medium)<\/p>\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-3a016bbfb3b09ed00a2019d58147c506 wp-block-paragraph\" style=\"color:#a3adef\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>cooked GI Pasta &#8211; 50 g<\/li>\n\n\n\n<li>asparagus &#8211; 4-5 pieces<\/li>\n\n\n\n<li>green peas &#8211; 30 g<\/li>\n\n\n\n<li>feta cheese &#8211; 50 g<\/li>\n\n\n\n<li>egg &#8211; 1 piece<\/li>\n\n\n\n<li>dill &#8211; 1 tablespoon<\/li>\n\n\n\n<li>chives &#8211; 1 tablespoon<\/li>\n\n\n\n<li>garlic &#8211; 1 small clove<\/li>\n\n\n\n<li>olive oil &#8211; 1 tablespoon<\/li>\n\n\n\n<li>lemon juice &#8211; 1 tablespoon<\/li>\n\n\n\n<li>dijon mustard &#8211; 1 teaspoon<\/li>\n\n\n\n<li>honey &#8211; 1 teaspoon<\/li>\n\n\n\n<li>salt, pepper &#8211; to taste<\/li>\n<\/ul>\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-41fa0f575c0f051aeaf3f1d35772d4ca wp-block-paragraph\" style=\"color:#a3adef\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Cook the peas until soft, adding the chopped asparagus (with the woody ends removed) halfway through cooking. You can also cook the vegetables together while cooking the pasta. Hard boil the egg. Prepare the dressing: mix olive oil with mustard (e.g. Dijon), honey and lemon juice. Season with salt and pepper. Transfer the al dente pasta to a bowl, add the vegetables, chopped dill, chives and pressed garlic. Mix the salad with the dressing and add crumbled feta cheese. Serve the salad with the boiled egg.       <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy value per serving: 492 kcal Protein: 23 g; Fat: 29 g; Carbohydrates: 36 g; Fibre: 72 g; GI: 42 (low); GL: 12 (medium) Ingredients: Preparation: Cook the peas until soft, adding the chopped asparagus (with the woody ends removed) halfway through cooking. You can also cook the vegetables together while cooking the pasta. Hard [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":26838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-26853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en-us"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/comments?post=26853"}],"version-history":[{"count":1,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26853\/revisions"}],"predecessor-version":[{"id":26854,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26853\/revisions\/26854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/media\/26838"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/media?parent=26853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/categories?post=26853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/tags?post=26853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}