{"id":26193,"date":"2024-03-26T13:27:03","date_gmt":"2024-03-26T12:27:03","guid":{"rendered":"https:\/\/niskiig.pl\/bowl\/"},"modified":"2025-05-05T12:04:38","modified_gmt":"2025-05-05T10:04:38","slug":"bowl","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/en-us\/bowl\/","title":{"rendered":"Pasta bowl with chicken and veggies"},"content":{"rendered":"\n<p><strong>Energy value of the dish: 525 kcal<\/strong><\/p>\n\n<p>Protein: 38,2 g; Fat: 22 g; Carbs: 44,7 g; Glycemic load: 9 (LOW)<\/p>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-59b77bf75297dd9b3aac3f793d62630e\" style=\"color:#a3adef\"><strong>Ingredients for 1 serving:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>40 g uncooked Gi Pasta<\/li>\n\n\n\n<li>150 g broccoli<\/li>\n\n\n\n<li>100 g cherry tomatoes<\/li>\n\n\n\n<li>80 g chicken breast meat<\/li>\n\n\n\n<li>5 g oil<\/li>\n\n\n\n<li>30 g red onion<\/li>\n\n\n\n<li>50 g bell pepper<\/li>\n\n\n\n<li>\u00bd hard-boiled egg<\/li>\n\n\n\n<li>5 g dry-roasted almonds<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-113766ca6b62da51f64890f7a9c696f8\" style=\"color:#a3adef\"><strong>Sauce:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>50 g Greek yogurt<\/li>\n\n\n\n<li>10 g vegan mayonnaise<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>salt and pepper to taste<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-ba26c10bfd5ae8d3fdcd89daa6f0369f\" style=\"color:#a3adef\"><strong>Preparation:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Cook the pasta according to the instructions on the packaging.<\/li>\n\n\n\n<li>Blanch or steam the broccoli.<\/li>\n\n\n\n<li>Cut the meat into cubes, sprinkle with chicken seasoning, and saut\u00e9 in oil on a heated pan.<\/li>\n\n\n\n<li>Arrange all ingredients next to each other in a bowl.<\/li>\n\n\n\n<li>Add finely chopped onion, sliced bell pepper, and half an egg.<\/li>\n\n\n\n<li>Sprinkle with toasted almonds. Pour the sauce over it. Enjoy your meal! <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Energy value of the dish: 525 kcal Protein: 38,2 g; Fat: 22 g; Carbs: 44,7 g; Glycemic load: 9 (LOW) Ingredients for 1 serving: Sauce: Preparation:<\/p>\n","protected":false},"author":3,"featured_media":26194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-26193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en-us"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/comments?post=26193"}],"version-history":[{"count":1,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26193\/revisions"}],"predecessor-version":[{"id":26230,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26193\/revisions\/26230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/media\/26194"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/media?parent=26193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/categories?post=26193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/tags?post=26193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}