{"id":26188,"date":"2024-03-26T13:37:54","date_gmt":"2024-03-26T12:37:54","guid":{"rendered":"https:\/\/niskiig.pl\/pasta-with-broccoli-garlic-feta-cheese-and-a-hint-of-savory\/"},"modified":"2025-05-05T12:04:33","modified_gmt":"2025-05-05T10:04:33","slug":"pasta-with-broccoli-garlic-feta-cheese-and-a-hint-of-savory","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/en-us\/pasta-with-broccoli-garlic-feta-cheese-and-a-hint-of-savory\/","title":{"rendered":"Pasta with broccoli, garlic, feta cheese, and a hint of savory"},"content":{"rendered":"\n<p class=\"has-text-color has-link-color wp-elements-fd621478c1b38be2e69d8aa9ffdb4d17\" style=\"color:#a3adef\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>70 g of cooked pasta Gi Pasta<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>1 tablespoon of olive oil<\/li>\n\n\n\n<li>30 g of feta cheese<\/li>\n\n\n\n<li>100 g of raw broccoli<\/li>\n\n\n\n<li>Spices: a large pinch of savory, a pinch of salt, a pinch of pepper<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-ba26c10bfd5ae8d3fdcd89daa6f0369f\" style=\"color:#a3adef\"><strong>Preparation:<\/strong><\/p>\n\n<p>Chopp the broccoli and garlic clove. <br\/>Pour olive oil into a pan, add broccoli and garlic, lightly salt and pepper, simmer for about 6 minutes over low heat. Add cooked pasta to the vegetables, mix. Transfer the dish to a deep plate, sprinkle with crumbled feta cheese and savory.<\/p>\n\n<p class=\"has-text-color has-link-color wp-elements-779958d64858e27a3770979e6b84d8c6\" style=\"color:#a3adef\"><strong>Calculations for a dish with the addition of pasta with a low glycemic index:<\/strong><\/p>\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Energy: 312 kcal<\/li>\n\n\n\n<li>Carbohydrates: 23.5 g<\/li>\n\n\n\n<li>Carbohydrate exchanger: 2.4<\/li>\n\n\n\n<li>Protein: 12.9 g<\/li>\n\n\n\n<li>Fat: 18.8 g<\/li>\n\n\n\n<li>Protein-Fat exchangers: 2.2<\/li>\n\n\n\n<li>Fiber: 6.7 g<\/li>\n\n\n\n<li>Glycemic load: 7.3<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Preparation: Chopp the broccoli and garlic clove. Pour olive oil into a pan, add broccoli and garlic, lightly salt and pepper, simmer for about 6 minutes over low heat. Add cooked pasta to the vegetables, mix. Transfer the dish to a deep plate, sprinkle with crumbled feta cheese and savory. Calculations for a dish [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-26188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en-us"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/comments?post=26188"}],"version-history":[{"count":1,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26188\/revisions"}],"predecessor-version":[{"id":26227,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/posts\/26188\/revisions\/26227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/media\/26190"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/media?parent=26188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/categories?post=26188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/en-us\/wp-json\/wp\/v2\/tags?post=26188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}