{"id":25210,"date":"2024-05-21T08:02:04","date_gmt":"2024-05-21T06:02:04","guid":{"rendered":"https:\/\/niskiig.pl\/pasta-mit-lachs-spinat-und-ricotta-kaese\/"},"modified":"2025-05-05T12:04:22","modified_gmt":"2025-05-05T10:04:22","slug":"pasta-mit-lachs-spinat-und-ricotta-kaese","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/de\/pasta-mit-lachs-spinat-und-ricotta-kaese\/","title":{"rendered":"Pasta mit Lachs, Spinat und Ricotta-K\u00e4se"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Wert der Portion: 542 kcal<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Eiwei\u00df: 40,2 g; Fett: 27,8 g; Kohlenhydrate: 30,2 g; Glyk\u00e4mische Last: 11,4 (niedrig); Glyk\u00e4mischer Index des Gerichts: 16,5 (niedrig)<\/p>\n\n<p class=\"has-text-color has-link-color wp-elements-4c53c4ac9d00ef73e5930e086890df9a wp-block-paragraph\" style=\"color:#a3adef\"><strong>Zutaten:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>120 g gekochte GI Pasta<\/li>\n\n\n\n<li>80 g ger\u00e4ucherter Lachs<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Oliven\u00f6l<\/li>\n\n\n\n<li>80 g Ricotta-K\u00e4se<\/li>\n\n\n\n<li>1 Essl\u00f6ffel geriebener Parmesan<\/li>\n\n\n\n<li>50 g frischer Spinat <\/li>\n\n\n\n<li>Die Petersilie<\/li>\n\n\n\n<li>Salz und Pfeffer nach Geschmack <\/li>\n<\/ul>\n\n<p class=\"has-text-color has-link-color wp-elements-40fb8b2546cec6621fda0983f0299890 wp-block-paragraph\" style=\"color:#a3adef\"><strong>Zubereitung:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Brate den Knoblauch in Oliven\u00f6l goldbraun an. F\u00fcge den ger\u00e4ucherten Lachs und den Spinat hinzu und d\u00fcnste alles einige Minuten zusammen. Mische dann den Frischk\u00e4se darunter. F\u00fcge nach Belieben Gew\u00fcrze hinzu. Vermische die Sauce mit der gekochten Pasta und serviere sie mit geriebenem Parmesan.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wert der Portion: 542 kcal Eiwei\u00df: 40,2 g; Fett: 27,8 g; Kohlenhydrate: 30,2 g; Glyk\u00e4mische Last: 11,4 (niedrig); Glyk\u00e4mischer Index des Gerichts: 16,5 (niedrig) Zutaten: Zubereitung: Brate den Knoblauch in Oliven\u00f6l goldbraun an. F\u00fcge den ger\u00e4ucherten Lachs und den Spinat hinzu und d\u00fcnste alles einige Minuten zusammen. Mische dann den Frischk\u00e4se darunter. F\u00fcge nach Belieben [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-25210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts\/25210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/comments?post=25210"}],"version-history":[{"count":3,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts\/25210\/revisions"}],"predecessor-version":[{"id":25213,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts\/25210\/revisions\/25213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/media\/25179"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/media?parent=25210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/categories?post=25210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/tags?post=25210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}