{"id":24564,"date":"2024-03-26T13:27:03","date_gmt":"2024-03-26T12:27:03","guid":{"rendered":"https:\/\/niskiig.pl\/bowl-mit-noodles-huhn-und-gemuese\/"},"modified":"2025-05-05T12:04:36","modified_gmt":"2025-05-05T10:04:36","slug":"bowl-mit-noodles-huhn-und-gemuese","status":"publish","type":"post","link":"https:\/\/niskiig.pl\/de\/bowl-mit-noodles-huhn-und-gemuese\/","title":{"rendered":"Bowl mit noodles, huhn und gem\u00fcse"},"content":{"rendered":"\n<p><strong>Energiewert des gerichts: 525 kcal<\/strong><\/p>\n\n<p>Protein: 38,2 g; Fett: 22 g; Kohlenhydrate: 44,7 g; Glyk\u00e4mische Ladung: 9 (NIEDRIG)<\/p>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-030fdfa4415d5f2e599b9cf7158fec6f\" style=\"color:#a3adef\"><strong>Zutaten f\u00fcr 1 portion:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>40 g ungekochten Gi Pasta<\/li>\n\n\n\n<li>150 g Brokkoli<\/li>\n\n\n\n<li>100 g Cherrytomaten<\/li>\n\n\n\n<li>80 g H\u00fchnerbrustfleisch<\/li>\n\n\n\n<li>5 g \u00d6l<\/li>\n\n\n\n<li>30 g rote Zwiebel<\/li>\n\n\n\n<li>50 g Paprika<\/li>\n\n\n\n<li>\u00bd hart gekochtes Ei<\/li>\n\n\n\n<li>5 g trocken ger\u00f6stete Mandeln<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-113766ca6b62da51f64890f7a9c696f8\" style=\"color:#a3adef\"><strong>Sauce:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>50 g griechischer Joghurt<\/li>\n\n\n\n<li>10 g vegane Mayonnaise<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-color has-link-color wp-elements-40fb8b2546cec6621fda0983f0299890\" style=\"color:#a3adef\"><strong>Zubereitung:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Koche die Nudeln nach den Anweisungen auf der Verpackung.<\/li>\n\n\n\n<li>Blanchiere oder d\u00e4mpfe den Brokkoli.<\/li>\n\n\n\n<li>Schneide das H\u00fchnerfleisch in W\u00fcrfel, w\u00fcrze es mit H\u00e4hnchengew\u00fcrz und brate es in einer hei\u00dfen Pfanne mit \u00d6l an.<\/li>\n\n\n\n<li>Richte alle Zutaten in einer Sch\u00fcssel an.<\/li>\n\n\n\n<li>F\u00fcge fein gehackte Zwiebel, in Streifen geschnittene Paprika und das halbe Ei hinzu.<\/li>\n\n\n\n<li>Bestreue alles mit den ger\u00f6steten Mandeln. Mit der Sauce betr\u00e4ufeln und servieren. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Energiewert des gerichts: 525 kcal Protein: 38,2 g; Fett: 22 g; Kohlenhydrate: 44,7 g; Glyk\u00e4mische Ladung: 9 (NIEDRIG) Zutaten f\u00fcr 1 portion: Sauce: Zubereitung:<\/p>\n","protected":false},"author":3,"featured_media":23264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-24564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts\/24564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/comments?post=24564"}],"version-history":[{"count":4,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts\/24564\/revisions"}],"predecessor-version":[{"id":25480,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/posts\/24564\/revisions\/25480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/media\/23264"}],"wp:attachment":[{"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/media?parent=24564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/categories?post=24564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niskiig.pl\/de\/wp-json\/wp\/v2\/tags?post=24564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}